How to Enjoy Winter as an Ageing Australian

Staying Well, Warm, and Connected in the colder months

As the cool air rolls in over Port Macquarie and the days become shorter, winter offers a special opportunity to slow down, savour the little things, and embrace the simple joys of the season. While colder months can bring some challenges for older Australians, winter can also be a time of comfort, connection, and creativity.

Here are some simple ways to make the most of winter:

1. Keep Warm, Inside and Out

As we age, we can become more sensitive to the cold. Staying warm is essential for both comfort and health.

• Dress in soft, layered clothing that’s easy to adjust throughout the day.
• Use a hot water bottle, warm socks, and extra bedding at night.
• Sit near natural sunlight during the day or enjoy a warm drink to stay cosy.
• Close curtains in the evening to retain warmth, and check that doors and windows are sealed against drafts.

2. Enjoy Comforting, Nutritious Food

Winter is a wonderful time to enjoy hearty meals that nourish the body and soul.

• Make the most of seasonal produce like root vegetables and leafy greens.
• Cook warming meals such as soups, stews, and slow-cooked roasts.
• Don’t forget to drink water. We tend to drink less in winter, but hydration is still important.
• Cooking or baking with others can be a great way to stay social while preparing meals.

3. Stay Social and Connected

Cooler weather can make it tempting to stay indoors, but staying connected is vital for emotional wellbeing.

• Make time for regular phone calls or video chats with loved ones.
• Join winter activities at your local community centre or library.
• Host a themed lunch or a “Christmas in July” get-together.
• Reaching out to neighbours for a chat can brighten everyone’s day.

4. Move Your Body, Even Gently

Keeping active helps to maintain mobility, boost mood, and stay warm.

• Do gentle stretches, light yoga, or balance exercises at home.
• Take a short walk outdoors on mild days to enjoy some sunlight.
• Look for indoor classes or walking groups that are suitable for older adults.
• Seated exercises or dancing to music indoors are great alternatives if mobility is limited.

5. Take Time to Rest and Recharge

Winter invites us to slow down, and that’s perfectly okay.

• Enjoy indoor hobbies such as reading, crafting, puzzles, or journaling.
• Try lighting a scented candle, playing calming music, or having a warm bath.
• Give yourself permission to rest when needed and embrace the slower pace of the season.
• Use this time to reflect, reminisce, or start a creative project.

6. Look After Your Health

Winter is a good time to check in on both physical and emotional wellbeing.

• Keep up with regular GP visits and ask about flu and COVID vaccinations.
• Speak up if you’re feeling tired, unmotivated, or isolated.
• Make sure you get enough natural light and fresh air.
• Prioritise quality sleep and regular meals to support your immune system.

7. Find Joy in the Little Things

Winter might be quieter, but it also brings many small pleasures.

• Watch the sunrise with a hot drink and a blanket.
• Revisit classic films or listen to your favourite music from years past.
• Write a letter to a friend or family member.
• Appreciate the chance to slow down and enjoy simple comforts.

A Season for Slowing Down

Winter doesn’t have to be a time you simply endure. With a little planning and a positive outlook, it can be a season filled with rest, reflection, and gentle joys. Staying warm, connected, and engaged can make all the difference.

Whether you’re sharing stories over a meal, enjoying a hobby, or taking a peaceful walk outdoors, there are many ways to embrace winter as a meaningful and enriching part of the year.

Looking for a warm, welcoming community this winter?
Come visit Highfields Manor in Port Macquarie and experience our care, comfort, and community for yourself.

📞 Call us on (02) 5542 2055 to book a tour.